Resurse utile

Resurse utile pentru medici și pacienți

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RESURSE PENTRU SĂNĂTATE

LifestyleFacts.org
ACLM’s Vimeo Channel
John McDougall, MD on Health and Medicine Topics
Institute of Lifestyle Medicine
Multiple Sources and Tools for Healthy Living

DIETĂ & NUTRIȚIE

The Plantrician Project Ultimate Plant-based Nutrition Resource Guide: a Curated Online Portal of Web-based Nutrition Resources
The Plantrician Project’s Plant-based Nutrition Quick Start Guide
(also available in Spanish; click here for details)

4Leaf Survey link — International 4Leaf Survey link.
Physicians Committee for Responsible Medicine
Forks Over Knives
Ornish Living: Feel Better. Love Better
Dr. Joel Fuhrman: Smart. Nutrition. Superior Health
Dr. Greger: NutritionFacts.org

PRACTICĂ CLINICĂ

Lifestyle Medicine Literature Review
Physicians Committee for Responsible Medicine
The Plantrician Project
Culinary Rx: Prescribable Nutrition Literacy and Plant-based Cooking Online Course
Complete Health Improvement Program
Diabetes Undone
Full Plate Living
PlantBasedDocs.com

RENUNȚAREA LA FUMAT

Smoking Cessation Tools & Resources
National Institute on Drug Abuse
American Lung Association Smoking Information
American Cancer Society Tobacco and Cancer Information
National Cancer Institute: Where to Get Help When You Decide to Quit Smoking
CDC: Quit Smoking Resources

FUMATUL PASIV

EPA Program to Create a Smoke Free Environment
The American Cancer Society Facts and Information on Secondhand Smoke
Secondhand Smoke & Cancer
The Dangers of Secondhand Smoke in Automobiles
Learn More about Secondhand Smoke from the CDC
Health Consequences of Secondhand Smoke

ACTIVITATE FIZICĂ & FITNESS

Fitness Pudding
Exercise is Medicine Task Force
U.S. Dept. of Health and Human Services Physical Activity Guidelines
Dr. Mike Evans, featuring the wisdom of ACLM advisor Steven Blair, PED
Affiliated with the American Heart Association: Exercise Diary
President’s Council on Physical Fitness

CONSUMUL DE ALCOOL

National Institute on Alcohol Abuse and Alcoholism
Alcoholics Anonymous
Alcohol Rehab Guide

MEDIU & PESTICIDE

Environmental Working Group
Dirty Dozen Clean Fifteen
Food Math 101.org: Learn about the Impact of Food Choices on Natural Resource Preservation
National Institute of Environmental Health Sciences page on pesticides

INSTRUMENTE DE TRACKING ONLINE A DIETEI ȘI ACTIVITĂȚIi FIZICE

My Fitness Pal: Free Calorie Counter, Diet and Exercise Tracker
FitDay: Free Weight Loss and Diet Journal
My Food Diary: Online Calorie Tracker and Diary
WebMD Food & Fitness Planner
Spark People: Food & Fitness Trackers
Make Every Step Count: Map Your Route

SANĂTATEA INIMII

“The Last Heart Attack”: Sanjay Gupta Interviews President Bill Clinton, Dean Ornish, and Caldwell Esselstyn
Ornish Lifestyle Medicine Heart Disease Reversal Program
Our Number One Killer Can be Stopped
Convergence of Evidence
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program
Pledge to Save Your Endothelial Cells: Save EC!

ARTRITĂ

The CDC on Arthritis
Preventing Arthritis
Why do Plant-based Diets Help Rheumatoid Arthritis?